5k Run/Walk Guide WAGS OF SCI eBook guide and Wellness Workbook
Welcome to your handbook for the 5k self-care walk/run! First of all congratulations on embarking on this challenge. The first step is always the hardest, so no looking back! Whether you've never done anything like this before or you run everyday this handbook is design to help you enjoy the process of setting whatever goal you have, planning around it and taking the steps to making it a reality.
Through this guide we will be exploring motivation, setting smart goals, planning our month and using affirmations to get the most out of your 5k. Not only that but you can reuse this guide in any aspect of your life be it work, self-growth or other fitness goals.
So let's dive in and get started!
GUIDES CONTENTS:
♡ 7 workbooks pages
♡ Affirmations
♡ Goal planning
♡ Exercises and tools for your mind and soul
______________________________
Here is what is possible for you by using this workbook:
♡ Increased self-connection, self-compassion and self-care
♡ Deeper love for yourself and all your relationships
♡ Increased self-confidence and motivation
♡ Techniques that you can implement immediately.
______________________________
DETAILS:
♡ Size: 2.1 MB
♡ Format: PDF
______________________________
Got questions? We’ve got answers!
How will this guide be delivered to me?
➤ It will straight to your email inbox.
What format does this guide work on?
➤ It is a PDF guide, so will be visible on any phone, laptop or digital device.
Does this guide work on all devices?
➤ Yes it will visible on all devices, it is not edit
Can I order bespoke guides?
➤ Yes please get in touch, we work with businesses, charities and individuals to make tail-made guides.
How do I order bulk workbooks for my workspace?
➤ Contact us to bulk order.